High-Intensity Interval Training (HIIT) is a type of exercise that involves short bursts of intense activity followed by periods of rest or low-intensity exercise. This type of exercise has gained popularity in recent years as it has been shown to offer numerous benefits for people of all ages, including older adults.
HIIT exercises are typically designed to be short and intense, often lasting only 20-30 minutes. During the exercise, the participant will engage in high-intensity exercises, such as sprints or jump squats, for a short period of time, typically around 30 seconds. After the high-intensity exercise, the participant will rest or engage in low-intensity exercise, such as walking or jogging, for a short period of time, typically around 30-60 seconds.
Research suggests that HIIT exercises it can help improve cardiovascular health it can help improve balance and reduce the risk of falls. A study by Mayo Clinic found that HIIT exercises could repair damaged cells in our bodies.
However, it is important to note that HIIT exercises can be intense and should be approached with caution, especially for older adults. It is recommended that older adults who are interested in HIIT exercises consult with a fitness professional to ensure that the exercises are appropriate for their fitness level and health status.
Updated: 14 Apr 2023