Reducing Risk of Falling at Home

Living independently at home is a wonderful goal, and it’s something many of us cherish as we age. However, it’s essential to prioritize safety to maintain that independence. Falls are a common concern for older adults, but with a few simple adjustments, you can significantly reduce the risk and keep your home a safe haven.

The Reality of Falls:

We recently had a couple of incidents where our clients tripped while rushing to answer the door. It’s a reminder that even familiar routines can pose risks. Falls can lead to serious injuries, affecting mobility and overall well-being. But don’t worry, there’s plenty you can do to prevent them.

Practical Steps to Fall Prevention:

• Clear Pathways:
  • Remove clutter, throw rugs, and any obstacles that could cause tripping.
  • Ensure hallways and walkways are well-lit.
  • Keep cords and wires tucked away.
• Lighting Matters:
  • Install nightlights in hallways and bathrooms.
  • Use brighter bulbs in main living areas.
  • Consider motion-sensor lights for added convenience and safety.
• Bathroom Safety:
  • Install grab bars in the shower and near the toilet.
  • Use non-slip mats in the shower and on bathroom floors.
  • Consider a shower chair or bench for added stability.
• Stairway Safety:
  • Ensure handrails are sturdy and easily accessible.
  • Make sure stairs are well-lit.
  • Consider adding non-slip treads to steps.
• Answering the Door Safely:
  • Avoid rushing to answer the door. Use a peep hole to see who is there.
  • Consider a video doorbell, so you can see who is at the door through your phone or a screen.
  • If you have mobility issues, consider a chair near the door, so you can sit while answering.
• Footwear:
  • Wear sturdy, supportive shoes, even indoors.
  • Avoid walking in socks or slippers that lack traction.
• Home Assessments:
  • Consider a home safety assessment by an occupational therapist or other professional. They can identify potential hazards and recommend solutions.
  • Many local senior centers offer these services.

Staying Active and Strong:

• Regular exercise can improve balance and strength, reducing the risk of falls.
• Consult with your doctor or a physical therapist about appropriate exercises and your medication.

Embrace Technology:

• Personal emergency response systems (PERS) can provide immediate assistance if you fall.
• Smart home devices can help with lighting, and other home functions.

Conclusion:

Maintaining your independence at home is about enjoying your space safely. By taking proactive steps to prevent falls, you can continue to live comfortably and confidently. Remember, a safe home is a happy home.