We expect that our diet and appetite will change as we age, and to a certain point eating less as you get older is normal. Mobility issues may cause older people to reduce the amount of physical activity they do, and their metabolism may slow down which results in less...

A care suite is a hybrid-type option that combines a village offering (meaning it requires an upfront ‘purchase’ price) and support at a higher level of care as certified by Manatū Hauora Ministry of Health and governed by the Age Related Residential Care (ARRC) Agreement. They may also be referred...

A serviced apartment is a common retirement village option which provides certain services to people who are paying privately for these services. Commonly these people are reasonably independent. Services range from meals and cleaning services to, in some cases, high-end services such as a personal chef and chauffeur. High levels...

The following are commonly identified as important elements of a healthy lifestyle. Exercising, Getting enough sleep, Staying connected with other people, Keeping your brain active, Eating a healthy diet, Stopping smoking and reducing alcohol, Managing your health conditions and regularly reviewing your medication with your doctor. Living a healthy lifestyle...