Mindfulness is a mental state of awareness that involves being fully present and engaged in the present moment, without judgement or distraction. It involves paying attention to your thoughts, feelings, and bodily sensations, and cultivating a sense of calm and focus. For older New Zealanders, mindfulness can be an effective...

Retirement villages are becoming an increasingly popular choice for older New Zealanders who want to live independently among a like-minded community of people. But what exactly is a retirement village, and what can you expect if you decide to move into one? Here's the legal definition Under Section 6 of...

The type of home help you can get and who pays for it depends on whether you want or need subsidised services (in which case your eligibility is determined by an assessment) or whether you will self pay. Typically home support services include assistance with your personal and, possibly your...

Making Life Easier at Home is New Zealand’s most comprehensive online directory allowing people and their loved ones to find local care and support options, community and advocacy groups, and service providers all in one place. It’s all about supporting older people to live the lives they want! Many older...