Gardening is beneficial for older people because it: is often an enjoyable form of exercise. increases levels of physical activity and helps mobility and flexibility. encourages use of all motor skills. improves endurance and strength. helps prevent diseases like osteoporosis. reduces stress levels and promotes relaxation. Older people often list...

My family want me to move as they think I can’t manage in this house anymore. I appreciate their concerns but don’t necessarily agree with all of them. I’ve got a lot of friends along the street, and I love it here. What can I do? Take a piece of...